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RUN

January 11, 2010 (Afternoon)

Exercise Type: Run

Comments:
0-3 minutes - Walk 3.5 to jog 6.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
60s - 6.0
60s - 4.0
60s - 6.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
30s - 8.0
60s - 4.0
60s - 6.0
60s - 4.0
60s - 6.0
60s - 4.0
7 minutes - 3.8

Distance Duration Pace Interval Type Shoes
2.26 Miles 27:00 11:56 / Mile Interval Nike

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