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Vasa

October 28, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.25 Miles 30:56
0.5 Miles 5:34 11:08 / Mile Warmup Ghost 12 - dark
0.75 Miles 7:19 9:45 / Mile   Ghost 12 - dark
0.25 Miles 1:58 7:52 / Mile   Ghost 12 - dark
0.25 Miles 1:56 7:44 / Mile   Ghost 12 - dark
0.25 Miles 1:54 7:36 / Mile   Ghost 12 - dark
0.25 Miles 1:53 7:32 / Mile   Ghost 12 - dark
1.0 Miles 10:22 10:22 / Mile Cooldown Ghost 12 - dark

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