View Workout (Patrick Spencer)
Fun Run
January 11, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:11 | |||
| 0.75 Miles | 5:25 | 7:13 / Mile | Warmup | Adidas |
| 2.25 Miles | 16:00 | 7:06 / Mile | Steady State | Adidas |
| 2.0 Miles | 14:46 | 7:22 / Mile | Cooldown | Adidas |