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Workout - Temp

November 2, 2021 (Morning)

Exercise Type: Run

Weather: 47 (43) 9mph 56% HUM

Comments:
Trying to get 2 workouts in now until the 5 miler...will be hard if my LR are not Sunday and are still Saturday...shorter overall workout today 4 mile tempo, goal was 22:00 (5:30s) but couldn't hit the first 2 miles quick enough. 5:45, 5:33, 5:30, 5:24 so overall 22:13.5 tempo. 3 mile easy up, 3 mile easy down. Solid for the effort didn't feel too hard.

70-71 :)
peaking-maintaining. good, will try to go productive
643-792 (still down)
99BB wake up-91BB start-72BB finish
23 hours-38

Races: These may be my fastest yet better than last year...
15:35
32:55
1:12:32
2:34:20