View Workout (Jonathan Hughes)
Treadmill in office run
January 11, 2010 (Night)
Exercise Type: Run
Comments:
Back from Disneyland (where I walked many miles)....Walked up 10% grade for 10 minutes and ran for the other 20 minutes. Challenging for me but I still feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 30:00 | |||
| 2.06 Miles | 20:00 | 9:42 / Mile | Steady State | New Balance- black running shoes |
| 0.5 Miles | 10:00 | 20:00 / Mile | Hills | New Balance- black running shoes |