View Workout (Jarod Kelly)
(Untitled)
January 11, 2010 (Night)
Exercise Type: Run
Weather: Cold, overcast, slippery roads
Comments:
http://www.gmap-pedometer.com/?r=3406084
Fresh snow cover, so very slippery and yucky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:43 | 7:40 / Mile | Saucony Grid Stabil |