View Workout (Matt Sams)
Treadmill
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ready to get back on the track instead of the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 24:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Nike Free Everyday 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Nike Free Everyday 2 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike Free Everyday 2 |