View Workout (Matt Sams)
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(Untitled)
January 10, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.12 Miles
|
18:00
|
0.12 Miles |
2:00 |
16:40 / Mile |
Warmup
|
Nike Free Everyday 2
|
2.0 Miles |
16:00 |
7:59 / Mile |
Easy
|
Nike Free Everyday 2
|