View Workout (Kevin Moore)
(Untitled)
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
felt smooth, effortless. HR check at 15-20 was 170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Steady State | Saucony Triumph 6 (RED) |