View Workout (Ian O'Leary)
Workout
November 12, 2021 (Morning)
Exercise Type: Run
Weather: 54 light rain 80% 15mph
Comments:
Track workout...wanted to do shorter and quicker like 800s/1000s but landed back on the classics. Felt way better than last week. Did 2x2mile and 2xmile. Had some left in the tank should have done 3x2mile and 1xmile I think...either way the 2 mile repeats were controlled. First one 10:52 even felt easy. 2 min then 10:38 def harder last lap was the hardest but not struggling. 2 mins then quicker miles. Went out quick 5:00 pace and settled in. Legs really do not have any turn over. 5:10/1 min then this last one was difficult, went out slow through 200m then back on 77 pace. 5:08ish. 2:05 after first repeat due to rain and putting my bag away. Overall felt strong good. should hit 80-85 this week
72-71-73
recovery-recovery-pro
645-866
0hours-12-34-41hours
96BB-90BB-65BB finish
Races: ehhhhh idk maybe
15:23
32:27
1:11:29
2:31:59
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.93 Miles | 1:24:19 | |||||
| 3.24 Miles | 24:24 | 7:31 / Mile | 131 | 148 | Warmup | Kinvara 12 black |
| 2.0 Miles | 10:53 | 5:26 / Mile | 159 | 168 | Interval | Saucony Endorphin Pro |
| 0.2 Miles | 2:07 | 10:34 / Mile | 140 | 167 | Recovery | Saucony Endorphin Pro |
| 2.0 Miles | 10:38 | 5:18 / Mile | 167 | 171 | Interval | Saucony Endorphin Pro |
| 0.15 Miles | 1:57 | 12:59 / Mile | 139 | 169 | Recovery | Saucony Endorphin Pro |
| 1.0 Miles | 5:10 | 5:10 / Mile | 167 | 173 | Interval | Saucony Endorphin Pro |
| 0.04 Miles | 1:00 | 24:59 / Mile | 149 | 170 | Recovery | Saucony Endorphin Pro |
| 1.0 Miles | 5:08 | 5:08 / Mile | 167 | 174 | Interval | Saucony Endorphin Pro |
| 3.3 Miles | 23:02 | 6:58 / Mile | 139 | 147 | Cooldown | Kinvara 12 black |