View Workout (Jim Barry)
Vasa
November 12, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:31 | |||
| 1.5 Miles | 15:23 | 10:15 / Mile | Warmup | Ghost 12 - dark |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:56 | 7:44 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 11:30 | 11:30 / Mile | Cooldown | Ghost 12 - dark |