View Workout (Steve Krsacok)
Day 1
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
Turned my left ankle @ 1 mile but finished final 2. First day on new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Easy | Nike Equalon+ 3 |