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LR

November 14, 2021 (Morning)

Exercise Type: Run

Weather: 43-48 (36-43) 11-13mph 54-66%

Comments:
Got blasted at Bates Friday night with Nolan (back) Liam, Mikey, Chris Moona. Shawn, cody and josh showed up separately shortly sooo way too hungover to run...so 10 miles short on the week. Load yesterday was 675..recovery also pretty much reset 41 after the run Friday and was 41 when I woke up Saturday lmao...good rest night last night...Sore throat started though. HR will be interesting.
Unreal run. Felt dope. Decided to throw in 6 faster miles at 9-15. Chilled easy for the first 4 7:16-6:53 then thought about wanting to get this overall run quicker so started to cut down a little. 6:34,:34,:31, hit moakley 6:18,6:12. Now the pick ups wanted to start at 6:00 and go down to 5:30s but 5:45 first rep was so easy. 5:40 second, 5:41 third, then head wind 4th rep, 5:41. Last two picked it up 5:27 then 5:26 into a head wind turned around at 5.75 to get the tail wind to make it faster. Cool down miles decided to go longer 6:57, 6:32, 6:25, 5:52. Overall happy...HR could be a little lower but not bad.




pro-pro
73-73
639-882
87BB-79BB-48
15 hours-53

Races:
15:23
1:11:31
32:27
2:32:01