View Workout (Jacob Gaba)
Regionals, mile derby, and easy down week
November 14, 2021 (Morning)
Exercise Type: Run
Comments:
Light week, just ran for fun, no mileage plan, just to have a light week now that my season is over.
Ran the mile on Monday, PRed by seven seconds for a time of 4:40. Feel really good about that effort. Split 2:18, 2:22.
Watched our guys and girls win regionals this week, first time in history that's happened here. On to Kentucky next weekend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45.0 Miles |