View Workout (Jim Barry)
Vasa
November 15, 2021 (Morning)
Exercise Type: Run
Comments:
1 set of back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:52 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | Ghost 12 - dark |
| 3.0 Miles | 29:05 | 9:41 / Mile | Ghost 12 - dark | |
| 2.0 Miles | 21:17 | 10:38 / Mile | Ghost 12 - dark |