View Workout (Jackson Cabo)
Longwood Loop
January 7, 2010 (Night)
Exercise Type: Run
Weather: cold
Comments:
Easy. Ankles were really sore, may take a few days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 25:20 | 7:27 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |