View Workout (Jim Barry)
Vasa
November 22, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:12:20 | |||
| 3.5 Miles | 36:26 | 10:24 / Mile | Ghost 12 - dark | |
| 2.5 Miles | 25:57 | 10:22 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 9:57 | 9:57 / Mile | Cooldown | Ghost 12 - dark |