View Workout (Ian O'Leary)
Easy - Pre race
November 24, 2021 (Morning)
Exercise Type: Run
Weather: 29-32 (20-22) 11-13mph 47-55%
Comments:
Little later run 8:40ish with Lydia from Concord. Probably a good thing to go slower. Felt easy, pretty cold and windy wore warm tights, long sleeve, thin jacket gloves and hat. Without the wind maybe too warm but good with wind. Really only started to warm up at the end of the run. 4 strides to end it. Right calf still has that tightness from the 1000m workout...hopefully it'll be fine tomorrow. HR has been weird first mile the highest...maybe I need to do more warm up.
peaking-peaking
74-74
569-605
0hours-10hours
100BB-92BB-79BB
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.24 Miles | 42:48 | 8:10 / Mile | 124 | 157 | Easy | Kinvara 12 black |