View Workout (Ian O'Leary)
Easy - post race
November 26, 2021 (Afternoon)
Exercise Type: Run
Weather: 43 drizzle
Comments:
Little post race run while Lyd slept. Little cramp at the end. Got drunk at Cathay late with the boys 10:40-12:30ish. Bed at 2:00AM BB 39 wake up
recovery-recovery
73-73
513-556
39BB-31BB
18 hours-18 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.54 Miles | 40:01 | 7:13 / Mile | 132 | 151 | Easy | Kinvara 12 black |