View Workout (Ian O'Leary)
Basic
November 27, 2021 (Afternoon)
Exercise Type: Run
Weather: 38 (29) 19mph 44%
Comments:
Mad windy felt blah not unproductive though...hopefully I bounce back.
Recovery-unpro :(
73-72
460-536 (down)
100BB wake up-69BB-53BB
0 hrs- 25...
Races:
15:28
32:38
1:11:56
2:32:59
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.15 Miles | 1:09:58 | 6:53 / Mile | 139 | 151 | Easy | Kinvara 12 black |