View Workout (Lisa Dickinson)
Tempo Run
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
@ VR gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Hot Pink PIs |
| 4.0 Miles | 32:00 | 7:59 / Mile | Tempo | Hot Pink PIs |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown | Hot Pink PIs |