View Workout (Ian O'Leary)
Run club
December 1, 2021 (Morning)
Exercise Type: Run
Weather: 34 (27-29) 13mph
Comments:
Little windt wore thick BM jacket and long sleeve (little too warm) hands freezing im gloves the whole time and worn tights were fine. Felt heavy and SORE?! from yesterday. WAtch hates me still. I'll live.
unpro-unpro
72-72
450-495
100BB-94BB-76BB
8 hours-19/20hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.08 Miles | 1:04:18 | 7:57 / Mile | 126 | 143 | Easy | Kinvara 12 black |