View Workout (Rahul Reddy)
25 min E
December 1, 2021 (Morning)
Exercise Type: Run
Comments:
Leg Day + 3.5 miles:
1. Lunges with 40lbs overhead (2x12, 2x15)
2. Wall Sit with 50lbs on lap (2x45 sec, 2x50 sec)
3. Squats with 40lbs weight (2x12, 2x15)
4. Bulgarian Squats with 25lbs on each side (2x10)
+ 25 min E run afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile | Easy |