View Workout (Jim Barry)
Vasa
December 1, 2021 (Morning)
Exercise Type: Walk
Comments:
3-5 sets of Legs and Back
2.5%; 3.0%, 3.5%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 43:09 | |||
| 1.0 Miles | 14:48 | 14:48 / Mile | Warmup | |
| 1.0 Miles | 14:21 | 14:21 / Mile | ||
| 1.0 Miles | 14:00 | 14:00 / Mile |