View Workout (Jim Barry)
Vasa
December 4, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of arms and stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 20:03 | |||
| 2.23 Miles | 15:02 | 6:44 / Mile | ||
| 0.64 Miles | 5:01 | 7:50 / Mile | Cooldown |