View Workout (Casey Brandt)
"long" run
August 1, 2008 (Morning)
Exercise Type: Run
Weather: muggy but manageable
Comments:
got out early enough this morning (6:30) that the weather wasn't a problem. run felt fine. so far so good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles |