View Workout (Ian O'Leary)
Basic
December 5, 2021 (Morning)
Exercise Type: Run
Weather: 43 (39) 8-10mph 41%
Comments:
Later start like 11:40AM, little better weather as far as wind. Wore just long sleeve and gloves with shorts. With less wind thin long sleeve prob perfect. Took this super chill thought I was going slower than I did which is good. Glad this felt super easy and relaxed Cudi music def helps. Unpro is def because no workouts I've realized...18 hours seems the easy run recovery staple.
unpro-unpro
72-72
485-
94BB (even with lot of sleep not 100)-88BB-71BB
0 hour-18hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.66 Miles | 54:28 | 7:06 / Mile | 132 | 148 | Easy | Kinvara 12 black |