View Workout (Matt G)
green lake 200m sprints
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
Another 8 set of 200m sprints with andy, similar times as the week before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Sweet Kicks 2 : Electric Boogaloo |