View Workout (Ian O'Leary)
Basic - Bonner
December 7, 2021 (Morning)
Exercise Type: Run
Weather: 38 (33) 42% 9mph
Comments:
Met up to run with Bonner @5:30 and talk Marathon training. Did a castle which is 6.90 BCH so added on some. Did this super chill ut felt quicker on the legs at times but very conversational. Talked about the marathon it'll be 16 weeks and 65 miles until then. Tuesday 4 mile tempo + 6x200M, Friday hill sprints x8, long run progression 1/2 marathon down to 10K which is fast like 5:35 down to 5:12
maintaining-main
72-72
497-547
100BB-70BB-55BB
0 hours-14 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.02 Miles | 1:00:14 | 7:30 / Mile | 131 | 146 | Easy | Kinvara 12 black |