View Workout (Ian O'Leary)
Basic
December 9, 2021 (Morning)
Exercise Type: Run
Weather: 29-32 (23) 7-13mph 70%
Comments:
First snow on the ground run, snowed a 1/2 inch over night maybe. CCHM long sleeve, thicker BM jacket, warm tights, gloves, socks. Hands were good, ears a little cold with how slow this felt a good outfit. Felt dead again...pace is quicker but feels super slow. HR was decent but I feel gassed on these runs...running with snow on the ground was like sand lol last mile did have any and parts of mile 3. Meh overall 65 goal for the week
pro-pro
73-72...but up
521-589 (-->)
0 hours-23...
94BB wake?-89BB-69
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.17 Miles | 1:04:52 | 7:04 / Mile | 136 | 151 | Easy | Kinvara 12 black |