View Workout (Ian O'Leary)
Basic
December 10, 2021 (Morning)
Exercise Type: Run
Weather: 43-41 (40) 4 mph 70%
Comments:
Good run, first good one in a while. Wore shorts and BCH long sleeve with gloves. Prob went faster because I had shawn's wake in mind to get to, pickle delivery to Cam, and just thinknig. Did not feel like I was in the 6:30s for most of the run but solid. Felt controlled, had to piss the last 4 miles so probably why I kept the pace up. Great HR for this run.
pro-pro
72-73
512-594(-->)
100BB-69BB-?
0 hours- 19 hours (solid)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.2 Miles | 1:09:05 | 6:46 / Mile | 136 | 150 | Easy | Kinvara 12 black |