View Workout (Jim Barry)
Vasa
December 13, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 51:14 | |||
| 1.25 Miles | 13:26 | 10:44 / Mile | Warmup | Ghost 12 - dark |
| 3.11 Miles | 26:45 | 8:36 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 11:03 | 11:03 / Mile | Cooldown | Ghost 12 - dark |