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July 31, 2008 (Afternoon)

Exercise Type: Run

Weather: 85, Sunny, Sl. breeze

6:30pm - Easy pace. Legs fatigued - last few miles were really difficult, but finished up a 13-mile day, plus the hill workout yesterday.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:30 6:56 / Mile   Asics Gel-Nimbus VII