View Workout (Bob Bridges)
(Untitled)
December 14, 2021 (Morning)
Exercise Type: Run
Weather: cold, 36, 165 lbs
Comments:
crestline francis loop. started fast but lungs could not keep up with cold air, the run hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:12 | 8:48 / Mile | Training | Nike Pegasus 32 |