View Workout (Cameron Gallivan)

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Workout Day

January 12, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.98 Miles 43:26
1.0 Miles 7:30 7:30 / Mile Warmup  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:09 4:37 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
3.0 Miles 22:30 7:30 / Mile Cooldown  

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