January 12, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.98 Miles | 43:26 | |||
1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
3.0 Miles | 22:30 | 7:30 / Mile | Cooldown |