View Workout (Jonathan Hughes)
Treadmill in office run
January 12, 2010 (Night)
Exercise Type: Run
Weather: Rain
Comments:
Tough run....about 5 minutes into it the back of my leg started to get really stiff. So I slowed down to 3.5 and went at 10 on incline for a while. Then my leg started to come back and I was able to run much of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 30:00 | 12:45 / Mile | New Balance- black running shoes |