View Workout (Jim Barry)
Vasa
December 20, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 44:59 | |||
| 0.6 Miles | 6:45 | 11:15 / Mile | Warmup | Ghost 12 - dark |
| 3.11 Miles | 32:17 | 10:22 / Mile | Ghost 12 - dark | |
| 0.5 Miles | 5:57 | 11:53 / Mile | Cooldown | Ghost 12 - dark |