View Workout (Jim Barry)
Vasa
December 23, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:21 | |||
| 0.5 Miles | 5:38 | 11:16 / Mile | Warmup | Ghost 12 - dark |
| 2.0 Miles | 19:27 | 9:43 / Mile | Ghost 12 - dark | |
| 2.0 Miles | 19:48 | 9:53 / Mile | Ghost 12 - dark | |
| 0.5 Miles | 5:28 | 10:56 / Mile | Cooldown | Ghost 12 - dark |