View Workout (Ian O'Leary)
Easy with Mollie
December 25, 2021 (Morning)
Exercise Type: Run
Weather: rain 34 (32) 95% 6mph
Comments:
Christmas run with Mollie :) Did this in the afternoon/late morning post food and presents. Felt that weird brain feeling the first 3 miles and settled in the fourth. Weather sucked with rain but great to run with Mollie :) After yesterdays beefy run and the long recovery these two split easy days will help. HR weird again maxed out first 2 miles.
main-main
73-73
567-593
70-50-43BB
41 hours? 39 hours?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 32:40 | 8:03 / Mile | 134 | 159 | Easy | Kinvara 12 black |