View Workout (Jim Barry)
Vasa
December 27, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:50 | |||
| 0.5 Miles | 5:40 | 11:19 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.0 Miles | 10:01 | 10:01 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 9:01 | 9:01 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 8:35 | 8:35 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 4:10 | 8:20 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 10:23 | 10:23 / Mile | Cooldown | Ghost 14 Blue Sole |