December 26, 2021 (Morning)
Exercise Type: Run
Comments:
Good workouts: 4 mi canal tempo and 10 x Sedgwick later in the week, plus a 17.5-mile long run. Good stuff. Some minor aches and pains but under control. Keep rolling.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
88.0 Miles |