View Workout (Jim Barry)
Vasa
December 28, 2021 (Morning)
Exercise Type: Walk
Comments:
3 sets of legs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 29:11 | |||
| 1.0 Miles | 14:49 | 14:49 / Mile | Warmup | |
| 1.0 Miles | 14:22 | 14:22 / Mile | Cooldown |