View Workout (Jim Barry)
Vasa
December 29, 2021 (Morning)
Exercise Type: Elliptical
Comments:
4-5 sets of arms and stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 20:03 | |||
| 2.04 Miles | 15:03 | 7:22 / Mile | ||
| 0.69 Miles | 5:00 | 7:14 / Mile | Cooldown |