View Workout (Jim Barry)
Vasa
December 30, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:12:59 | |||
| 0.5 Miles | 5:42 | 11:24 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 20:48 | 10:23 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 20:09 | 10:04 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 20:24 | 10:11 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:56 | 11:52 / Mile | Cooldown | Ghost 14 Blue Sole |