View Workout (HUGH EVANS)
Selkirk N
January 1, 2022 (Morning)
Exercise Type: Run
Comments:
Nice weather and run with Murphy. Calf hurts pretty crappy, 40 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | Steady State | Saucony Liberty ISO 2 |