View Workout (Joel Mead)
Interval Session
January 2, 2022 (Morning)
Exercise Type: Run
Weather: Cloud/Sun
Comments:
Interval session. 400x4 with decreasing active recovery time. 120 sec - 90 sec - 60 sec - 60 sec.
Two speed and two slightly above tempo effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Kilometers | 10:41 | |||
| 400.0 Meters | 1:21 | 3:22 / Kilometer | Speed | Hoka Mach 4 |
| 400.0 Meters | 1:33 | 3:52 / Kilometer | Tempo | Hoka Mach 4 |
| 400.0 Meters | 1:25 | 3:32 / Kilometer | Speed | Hoka Mach 4 |
| 400.0 Meters | 1:37 | 4:02 / Kilometer | Tempo | Hoka Mach 4 |
| 800.0 Meters | 4:45 | 5:56 / Kilometer | Cooldown | Hoka Mach 4 |