View Workout (Joel Mead)
10k High Effort
January 3, 2022 (Morning)
Exercise Type: Run
Weather: Cloud
Comments:
10k hard effort. Nice time.
Now to build on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Kilometers | 49:45 | |||
| 400.0 Meters | 2:30 | 6:15 / Kilometer | Warmup | Hoka Mach 4 |
| 10.0 Kilometers | 44:45 | 4:28 / Kilometer | Tempo | Hoka Mach 4 |
| 300.0 Meters | 2:30 | 8:20 / Kilometer | Cooldown | Hoka Mach 4 |