View Workout (Lindsay Fowler)

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Run

January 12, 2010 (Morning)

Exercise Type: Run

Comments:
20 min. - 4.0 30 sec. / 4.5 1 min
21.22 min - 4.5 1 min / 5.0 1 min

Distance Duration Pace Interval Type Shoes
3.1 Miles 41:22 13:20 / Mile Training  

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