View Workout (Joel Mead)
Interval's with Kaylah
January 5, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Kaylah interval session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Kilometers | 12:40 | |||
| 600.0 Meters | 3:30 | 5:50 / Kilometer | Warmup | |
| 400.0 Meters | 2:10 | 5:25 / Kilometer | Interval | |
| 400.0 Meters | 2:22 | 5:55 / Kilometer | Interval | |
| 400.0 Meters | 2:11 | 5:27 / Kilometer | Interval | |
| 400.0 Meters | 2:27 | 6:07 / Kilometer | Interval |